profile

Healthfully Ekat

Featured Post

Resending: Your reflux/heartburn is actually due to...

Hey Reader, People have so many assumptions about heartburn and reflux! They assume that reflux is caused by the presence of too much stomach acid! They also think that taking antacids such as Pepcid and Tums are great solutions to their heartburn because they get a temporary symptom relief. They also assume that going to the GI doctor and being told that your endoscopy or colonoscopy "came back normal" means that there is nothing wrong with their digestive system. Well, call me crazy but as...

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Let these wise words remind us of the incredible impact our food choices have on our well-being. Your journey to a healthier, happier you begins with what's on your plate! 💪🏼✨ Think of it this way…⤵ Every bite you take is either an opportunity to fuel your body with the nutrients it needs to thrive, or the opposite - make any inflammation in the body worse and prolong healing. Unveiling the Importance...